body {
    font-family: Ebrima;
    background-color: #000;
    color: #fff;
}

/* Hero Section */
.nutricion-hero {
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.6)), url('/images/frutas2.webp');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    height: 60vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
}

.hero-content h1 {
    font-size: 3.5rem;
    font-weight: bold;
    margin-bottom: 1rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.7);
}

.hero-content p {
    font-size: 1.5rem;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.7);
}

/* Filosofía Section */
.filosofia-nutricion {
    padding: 4rem 0;
    background-color: #000;
    color: #fff;
}

.filosofia-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

    .filosofia-content h2 {
        font-size: 2.5rem;
        color: #9a8621;
        margin-bottom: 2rem;
        font-weight: bold;
    }

.filosofia-principal {
    font-size: 1.3rem;
    line-height: 1.8;
    margin-bottom: 2rem;
    color: #fff;
    background-color: #222;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.3);
    border-left: 5px solid #9a8621;
}

.filosofia-text {
    margin: 2rem;
}

.filosofia-text p {
    font-size: 1.1rem;
    line-height: 1.7;
    color: #fff;
    margin-bottom: 1.5rem;
    margin-top: 3rem;
}

/* Timing Section */
.nutricion-timing {
    padding: 4rem 0;
    background-color: #000;
    color: #fff;
}

.timing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 3rem;
    /*max-width: 1200px;*/
    margin: 0 auto;
}

.timing-card {
    background: linear-gradient(135deg, #222 0%, #333 100%);
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.3);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid #444;
    color: #fff;
}

    .timing-card:hover {
        transform: translateY(-5px);
        box-shadow: 0 12px 35px rgba(255, 255, 255, 0.15);
        background: linear-gradient(135deg, #333 0%, #444 100%);
    }

.timing-icon {
    text-align: center;
    margin-bottom: 1.5rem;
}

    .timing-icon i {
        font-size: 3rem;
        color: #9a8621;
        background: #000;
        width: 80px;
        height: 80px;
        border-radius: 50%;
        display: flex;
        align-items: center;
        justify-content: center;
        margin: 0 auto;
        box-shadow: 0 4px 15px rgba(154, 134, 33, 0.3);
    }

.timing-card h3 {
    font-size: 1.8rem;
    color: #fff;
    text-align: center;
    margin-bottom: 1.5rem;
    font-weight: bold;
}

.timing-content p {
    font-size: 1rem;
    line-height: 1.7;
    color: #fff;
    margin-bottom: 1rem;
}

/* Programa Section */
.programa-nutricion {
    padding: 4rem 0;
    background: linear-gradient(135deg, #9a8621 0%, #b8a742 100%);
    text-align: center;
}

.programa-content h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    font-weight: bold;
    color: #222;
}

.programa-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
    color: #222;
}

.btn-programa {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    background-color: #222;
    color: white;
    padding: 1rem 2rem;
    border-radius: 50px;
    text-decoration: none;
    font-size: 1.1rem;
    font-weight: bold;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

    .btn-programa:hover {
        background-color: #333;
        transform: translateY(-2px);
        box-shadow: 0 6px 20px rgba(0, 0, 0, 0.4);
        color: white;
        text-decoration: none;
    }

/* Alimentos Section */
.alimentos-recomendados {
    padding: 4rem 0;
    background-color: #000;
    color: #fff;
}

    .alimentos-recomendados h2 {
        text-align: center;
        font-size: 2.5rem;
        color: #fff;
        margin-bottom: 3rem;
        font-weight: bold;
    }

.alimentos-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    /*max-width: 1200px;*/
    margin: 0 auto;
}

.alimento-categoria {
    background: #222;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
    text-align: center;
    transition: transform 0.3s ease;
    color: #fff;
}

    .alimento-categoria:hover {
        transform: translateY(-5px);
        background: #333;
        box-shadow: 0 8px 25px rgba(255, 255, 255, 0.15);
    }

.categoria-icon {
    margin-bottom: 1.5rem;
}

    .categoria-icon i {
        font-size: 3rem;
        color: #9a8621;
        background: #000;
        width: 80px;
        height: 80px;
        border-radius: 50%;
        display: flex;
        align-items: center;
        justify-content: center;
        margin: 0 auto;
        box-shadow: 0 4px 15px rgba(154, 134, 33, 0.3);
    }

.alimento-categoria h3 {
    font-size: 1.5rem;
    color: #fff;
    margin-bottom: 1rem;
    font-weight: bold;
}

.alimento-categoria ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.alimento-categoria li {
    padding: 0.5rem 0;
    color: #fff;
    border-bottom: 1px solid #444;
}

    .alimento-categoria li:last-child {
        border-bottom: none;
    }

/* Consejos Section */
.consejos-nutricion {
    padding: 4rem 0;
    background-color: #000;
    color: #fff;
}

    .consejos-nutricion h2 {
        text-align: center;
        font-size: 2.5rem;
        color: #fff;
        margin-bottom: 3rem;
        font-weight: bold;
    }

.consejos-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    /*max-width: 1200px;*/
    margin: 0 auto;
}

.consejo-card {
    background: #222;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
    text-align: center;
    transition: transform 0.3s ease;
    color: #fff;
}

    .consejo-card:hover {
        transform: translateY(-5px);
        background: #333;
        box-shadow: 0 8px 25px rgba(255, 255, 255, 0.15);
    }

.consejo-icon {
    margin-bottom: 1.5rem;
}

    .consejo-icon i {
        font-size: 3rem;
        color: #9a8621;
        background: #000;
        width: 80px;
        height: 80px;
        border-radius: 50%;
        display: flex;
        align-items: center;
        justify-content: center;
        margin: 0 auto;
        box-shadow: 0 4px 15px rgba(154, 134, 33, 0.3);
    }

.consejo-card h3 {
    font-size: 1.5rem;
    color: #fff;
    margin-bottom: 1rem;
    font-weight: bold;
}

.consejo-card p {
    font-size: 1rem;
    line-height: 1.7;
    color: #fff;
}

/* Responsive Design */
@media (max-width: 768px) {
    .hero-content h1 {
        font-size: 2.5rem;
    }

    .hero-content p {
        font-size: 1.2rem;
    }

    .filosofia-content h2,
    .programa-content h2,
    .alimentos-recomendados h2,
    .consejos-nutricion h2 {
        font-size: 2rem;
    }

    .timing-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .alimentos-grid {
        grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
        gap: 1.5rem;
    }

    .consejos-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .timing-card,
    .alimento-categoria,
    .consejo-card {
        padding: 1.5rem;
    }
}

@media (max-width: 480px) {
    .nutricion-hero {
        height: 50vh;
    }

    .hero-content h1 {
        font-size: 2rem;
    }

    .hero-content p {
        font-size: 1rem;
    }

    .filosofia-principal {
        font-size: 1.1rem;
        padding: 1.5rem;
    }

    .btn-programa {
        padding: 0.8rem 1.5rem;
        font-size: 1rem;
    }
}